Lavender chamomile tea is a soothing herbal infusion designed to promote relaxation and restful sleep. This gentle blend harnesses the calming properties of both lavender and chamomile, offering a naturally caffeine-free way to unwind.
Ingredients:
– 1 tablespoon dried chamomile flowers
– 1 teaspoon dried lavender buds
– 1 cup hot water
– Optional: honey or lemon
Instructions:
1. Heat water to about 200°F (93°C).
2. Place the chamomile and lavender in a teapot or infuser.
3. Pour the hot water over the herbs and let steep for 5‑7 minutes.
4. Strain into a cup and sweeten with honey or add a slice of lemon if desired.
Benefits:
– Natural stress relief and anxiety reduction.
– May improve sleep quality.
– Supports digestion and overall relaxation.
Serving suggestions:
– Sip warm before bedtime with a cozy blanket and a book.
– For a refreshing iced version, let the tea cool and pour over ice.
Additional tips:
– Adjust strength by steeping longer or using more herbs.
– Add a slice of lemon for brightness or blend with other herbs like lemon balm or mint to experiment with flavors.