Tea blending for well‑being combines knowledge of tea types with creative ingredient choices to craft beverages that nourish body and mind.
Understanding Tea Types:
– **Black tea** – fully oxidised leaves with a robust, malty flavour.
– **Green tea** – unoxidised leaves with grassy, vegetal notes and high antioxidants.
– **Oolong tea** – partially oxidised leaves bridging green and black with floral hints.
– **White tea** – minimally processed young buds and leaves with delicate sweetness.
– **Herbal infusions** – caffeine‑free blends such as chamomile, peppermint, hibiscus or rooibos.
Selecting Ingredients:
– Choose a base tea and add accent ingredients like dried fruits, flowers, spices or medicinal herbs (e.g., ginger, cinnamon, lavender, rose petals, citrus peel) to enhance flavour and health benefits.
– Aim for roughly 70–90% base tea and 10‑30% accents.
Blending Technique:
– Combine ingredients in a bowl or jar and mix gently to distribute flavours evenly.
– Store blends in airtight containers away from light and moisture.
– When brewing, follow appropriate water temperatures and steeping times: 70‑85 °C for green/white teas, 90‑95 °C for oolong/black teas, and steep herbal infusions 5‑10 minutes.
Benefits and Ritual:
– Blended teas deliver antioxidants, vitamins and phytonutrients that support immunity, digestion and stress relief.
– The ritual of selecting, blending and brewing promotes mindfulness and relaxation; enjoy the aroma and colours as part of self‑care.
– Experiment with different combinations and adjust ratios to suit your wellness goals and taste preferences.
Embrace the art of tea blending to create personalised wellness rituals and enjoy the journey toward balance and vitality.