Herbal teas aren’t just delicious – many plants contain nutrients that support healthy skin and hair from the inside out. Drinking these teas can provide antioxidants, vitamins and minerals while creating a soothing self‑care ritual.
Key herbs and benefits:
– Nettle: Packed with vitamins A, C and K, plus minerals like iron and silica; helps strengthen hair and nails.
– Rosemary: Stimulates hair growth and improves scalp health.
– Calendula: Anti‑inflammatory and soothing; promotes skin healing and may reduce acne.
– Chamomile: Calms irritation and redness; gentle for all skin types.
– Rooibos: Rich in antioxidants; may reduce wrinkles and promote collagen production.
– Mint: Refreshing and antiseptic; good for oily skin and scalp.
– Hibiscus: Contains natural alpha‑hydroxy acids that brighten skin and support hair growth.
– Lavender: Relieves stress and can support healthy hair.
Brewing tips:
– Use fresh, quality herbs and steep them for 5‑10 minutes in water heated to 90‑100°C.
– Try single‑herb infusions or create blends targeting specific concerns.
– Enjoy the tea daily and consider using cooled infusions as hair rinses or facial steams.
Incorporate herbal teas into your routine to nourish your beauty naturally and cultivate a moment of calm.